Give yourself a gift! Retreat into a space where yoga, rest, contemplation and delicious food nurture, restore and inspire. Enfold yourself into the ambience of the Italian countryside, amongst rolling hills and stunning perspectives, just 12 Km from the Adriatic Sea.
“7 Days of Prana” is an opportunity to de-stress and relax into your very own being by enhancing your vital energy/prana. We start with the breath as a vehicle to access prana, and move from this source into physical and meditative yoga practices. Each day focuses on a specific aspect of conscious breathing, and the incredible effect it has on your entire well being.
Your day begins with a 2 hour yoga flow practice in the morning, followed by brunch, and concludes with a 2 hour restorative or yin yoga practice in the evening, followed by dinner. You choose how you would like to spend your afternoon, whether it be walking, relaxing, taking a trip to the sea or taking a sauna.
Special practices such as meditation, yoga nidra, mantra, day of silence and digital detoxing, round out your retreat, moving prana and awareness into more subtle energetic spaces within.
The participants of this retreat will be the only guests of the retreat center for 7 days, and will be looked after lovingly by Jennifer and Yogaitalia’s staff. yogaitalia.de …the ideal conditions for vitalising your life force, your PRANA!