BENEATH THE SURFACE

Winter Yoga and Wellness Retreat in NONNA Hof, Mecklenburg-Vorpommern

with Jennifer Mann BDY/EYU
 
Thursday Feb. 2nd – Sunday Feb. 5th, 2023
 
Winter is the ideal time to quiet down and move within. Nature is at rest. Plants minimise their activity and growth, animals hibernate. During these shorter, colder days, you too can take the opportunity to move beneath the surface of your busy day to day, by decelerating and replenishing vital resources and energy. Nurture your body and soul with yoga, meditation, sauna, massage and silence, nestled within NONNA Hof’s cozy atmosphere and the tranquility of Mecklenburg-Vorpommern’s winter landscape.

What to expect:

re-set with vitalising, morning, vinyasa flow sequences and pranayama

rest and restore with evening yin yoga and meditation sessions alongside a cosy fireplace

relax deeply with a yoga nidra session accompanied by live ambient music

bliss out during a 60 min. massage with one of Berlin’s most talented massage therapists

detox yourself with daily saunas

reduce interaction and conserve energy during a day of silence

slow down during unscheduled hours of reading, resting, journaling, walking, being in nature

enjoy 2 freshly prepared vegetarian meals a day + healthy snacks

retreat with a small group, maximum 11 participants

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Schedule:
 
8:00–10:00 Morning Yoga Flow + Pranayama
 
10:00 Brunch
 
11:00 Time For You: sauna, massage, walks, reading, resting etc…
 
17:00 Dinner
 
19:30–21:30 Yin Yoga and Meditation / one evening of Yoga Nidra
Your ALL INCLUSIVE Retreat Fee covers: 
  • lodging in NONNA Hof for 3 nights
  • 6 freshly prepared vegetarian meals 
  • 6 two hour yoga sessions, guided in English (German support when necessary)
  • 1 massage (60 Min.)
  • use of sauna
  • bed linens and 2 towels 
  • yoga equipment (1 yoga mat, 2 blocks, 1 bolster, blanket
(your retreat fee does does not include travel costs)
Early Bird Price  540,-€ for a Double Room: 2 people share a room / bathroom not in room. This offer is available until 01.12.2022, with registration and a confirmation of your money transfer. 
 
Early Bird Price  560,-€ for a Single Room: limited availability! / bathroom not in room. This offer is available until 01.12.2022, with registration and a confirmation of your money transfer.
 
Price after 01.12.2022 580,-€ for a Double Room
Price after 01.12.2022 600,–€ for a Single Room limited availability!
 
*Please remember that the number of participants is limited to 11. Early confirmation of your participation is recommended.