{"id":105,"date":"2026-01-13T09:30:49","date_gmt":"2026-01-13T09:30:49","guid":{"rendered":"http:\/\/mannasana.de\/?p=105"},"modified":"2026-01-13T19:41:42","modified_gmt":"2026-01-13T19:41:42","slug":"sound-and-silence","status":"publish","type":"post","link":"https:\/\/mannasana.de\/?p=105","title":{"rendered":"Yoga Workshop: \u201cLighting the spark \u2013 keeping the flame \u201d with Jennifer &#038; Malu Su, Jan 25, 14.30-16.30 Studio Berg"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"105\" class=\"elementor elementor-105\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2aa2642 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2aa2642\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87526c9\" data-id=\"87526c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b5625c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b5625c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d5fdbc5\" data-id=\"d5fdbc5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d557d elementor-widget elementor-widget-image\" data-id=\"69d557d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/mannasana.de\/wp-content\/uploads\/2021\/11\/jennifer_malu_workshop-1024x768.jpg\" class=\"attachment-large size-large wp-image-2342\" alt=\"\" srcset=\"https:\/\/mannasana.de\/wp-content\/uploads\/2021\/11\/jennifer_malu_workshop-1024x768.jpg 1024w, https:\/\/mannasana.de\/wp-content\/uploads\/2021\/11\/jennifer_malu_workshop-300x225.jpg 300w, https:\/\/mannasana.de\/wp-content\/uploads\/2021\/11\/jennifer_malu_workshop-768x576.jpg 768w, https:\/\/mannasana.de\/wp-content\/uploads\/2021\/11\/jennifer_malu_workshop.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a727475\" data-id=\"a727475\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b13a3c elementor-widget elementor-widget-text-editor\" data-id=\"9b13a3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"\"><p>Ease the winter freeze and join Malu and I on Sunday, January 25th!<\/p><p><strong>Workshop: \u201cLighting the spark \u2013 keeping the flame \u201d with Jennifer &amp; Malu Su<\/strong><\/p><p>\u00a0Jan 25, 14.30-16.30 Studio Berg<\/p><p>30\u20ac \/ 20\u20ac (USC\/yellow yoga flat additional payment via Eversports)<\/p><p>Winter can be a physically and emotionally challenging time of the year. The holidays have ended and a deeper commitment is needed to stay positive and inspired during these darker days. You are welcome to join Jennifer and Malu who will join powers on Sunday, January 25th, for an energetic workshop aimed to re-balance your energy and nourish your whole being! This special practice begins with a fiery, core strengthening flow that segues into a mindful backbending sequence. Back-bends have an anti-depressant effect that can open your heart and uplift your spirit. You will then be held by Malu\u2019s profound sound journey, bathing in her tapestry of live sound, to release, rest and reset, as nature does in winter. Expect gentle guidance yet a powerful practice, lovingly crafted to light your inner spark and set you off for the rest of the season.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ease the winter freeze and join Malu and I on Sunday, January 25th! Workshop: \u201cLighting the spark \u2013 keeping the flame \u201d with Jennifer &amp; Malu Su \u00a0Jan 25, 14.30-16.30 Studio Berg 30\u20ac \/ 20\u20ac (USC\/yellow yoga flat additional payment via Eversports) Winter can be a physically and emotionally challenging time of the year. The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"left-sidebar","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"sidebar","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[4],"tags":[],"class_list":["post-105","post","type-post","status-publish","format-standard","hentry","category-yoga","entry"],"_links":{"self":[{"href":"https:\/\/mannasana.de\/index.php?rest_route=\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mannasana.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mannasana.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mannasana.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mannasana.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105"}],"version-history":[{"count":43,"href":"https:\/\/mannasana.de\/index.php?rest_route=\/wp\/v2\/posts\/105\/revisions"}],"predecessor-version":[{"id":2348,"href":"https:\/\/mannasana.de\/index.php?rest_route=\/wp\/v2\/posts\/105\/revisions\/2348"}],"wp:attachment":[{"href":"https:\/\/mannasana.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mannasana.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mannasana.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}