Mini-Series: „Breathing Body – Pranayama and Vinyasa Deep Dive“ with Jennifer Mann
Mar 08 / Apr 12 / May 10 / May 24 Saturday 10.00-13.00 in Gelber Raum & Online (in English)
In this very first yellow yoga 4-part mini-series you can experience the incredible effect of conscious breathing on your entire well-being. Unlock your life force with tools that empower not only your yoga practice, but also the ability to better regulate yourself within the everyday waves of change.
Each session begins with a flowing vinyasa sequence that warms, strengthens and cleans away energetic blocks. With the body open and the mind more receptive, time is then dedicated to breath discovery. Explore how to regulate your overall energy, moods and mental states by learning targeted pranayama techniques. You are guided step by step on how to direct prana or life energy into specific areas of your body. We will have space for questions, and tips are given to help integrate these powerful skills into your everyday life. Each session smoothes out with a nourishing meditation and deep relaxation.
This mix of movement and stillness, flow and focus create a balanced practice that rebalances all layers of your being. De-stress and center yourself through something so natural, your breath!
Each 3 hour block includes:
– a 75 min dynamic vinyasa yoga practice
– a 15 min tea and cookie break
– a 90 min pranayama deep dive
March 08: discover your diaphragmatic breath
April 11: open your chest breath
May 10: explore your clavicular breath
May 24: celebrate your full yogic breath
*The information learned and practiced in this mini-series unfolds progressively. It is encouraged to be present for all 4 sessions so that your experience can grow in a relaxed and thorough way. This mini-series is for interested students of all levels.
Price = 150,–€