Moving Off the Mat Workshop, March 6th, 2022

Moving Off the Mat
with Live Music!
*In Studio Only

Sunday March 6th, 2022 13:00–16:00 in Yoga Sky

Yogis! Do you enjoy moving your body in a flow with music? Are you curious what it might be like to step off the small rectangle of your yoga mat, and move your body, with awareness, through more space? Could you imagine weaving your yoga technique, mindfulness, passion for body work and love of music, all together, into an environment that is exploratory, spontaneous and inspiring,? If these qualities speak to you, you are welcome to join me for the yoga journey, “Moving Off the Mat”!

What to expect: “Moving Off the Mat” is a 3 hour movement meditation that  begins with the deep, slow, movements of Core Yoga. When you are centered and fully present in your body and breath, a rhythmic, dynamic Vinyasa Yoga sequence builds in intensity until it effortlessly moves you off the mat, venturing into space. You are then lead through a playful exploration of space while experiencing spontaneous balance poses, warrior flows, full body pranayamas, interspersed with free moments of open movement and dance. The journey continues to grow, exploring relationships between body and sound, rhythm and breath, space and silence, structure and release. Slowing down, you circle back to the mat for a Yin Yoga session: a time to reflect, to quiet, to absorb and digest this energetic experience that nurtures your whole being with fresh prana and lightens your spirit.
The entire workshop is supported and inspired by Live Music.

*Bring your yoga mat, a bottle of water, and a towel! You will sweat!

Silence and Sound – Growing with Yin, Yoga Workshop March 27th, 2022

Silence and Sound: Growing with Yin
March 27th, 2022, 13:00–16:30 in Yoga Sky
*The workshop will be offered in a hybrid format, meaning it will be guided live IN STUDIO –and– ONLINE.*
This workshop utilizes the quiet power of Yin Yoga, Yin Meditation and Yoga Nidra to support inner growth. It helps you to root growth’s tender, meandering movement deep into the stable, fertile ground of your being. Created live in the studio, subtle layers of sound, mixed with phases of silence, gently merge you into deeper states of consciousness, nourishing your intentions and visions.
In Yin Yoga, a selected sequence of yogic postures are held for longer periods of time, usually low and close to the earth. Its use of gravity and time dissolve physical stagnations, opens deep connective tissue, stimulates an even circulation of energy and calms the nervous system…a perfect physical preparation for meditation.

You are then guided into a “Yin” meditation, a receptive space where you become witness to the inner fluctuations of bodily sensations, thoughts and emotions moving within. A short period of reflective journaling follows, bringing you closer to the essence of what you are growing.

This process will conclude with a Yoga Nidra session accompanied by live music. Yoga Nidra is a a form of dynamic sleep, meaning that you are deeply relaxed but aware. This state can be a powerful, fertile place in which to plant a wish, like a seed, into your subconscious, supporting its manifestation.

This workshop takes place in beginning of spring, in complete synchronisation with nature. Its an ideal time to invest love and care into growing what your heart desires. 

** Wear Warm clothing
*** Its very important that you stay an extra 30 min. after the workshop to slowly adjust, waking up completely, before moving outside again. Tea will be provided for you.

Registration: Yoga Sky