RISE AND SHINE

Spring Yoga and Wellness Retreat in NONNA Hof, Mecklenburg-Vorpommern

with Jennifer Mann BDY/EYU
 
Thursday March 21st – Sunday March 24th, 2024
 
The first days of spring can be seen and felt. Small, tender buds emerge from the frosty earth to reach towards the sunlight. Senses awaken and new energy begins to stir within. Longing to reconnect with the outdoors, movement and growth replace the quiet days of winter. How can you embrace the vulnerability of starting anew? How can you build confidence in new beginnings, rekindling trust and courage to shine as you are? Nourish your body and soul with yoga, meditation, sauna, massage and silence, nestled within NONNA Hof’s cozy atmosphere and the tranquility of Mecklenburg-Vorpommern’s countryside.

What to expect:

re-set with vitalising, morning, vinyasa flow sequences and pranayama

rest and restore with evening yin yoga and meditation sessions alongside a cosy fireplace

relax deeply with a yoga nidra session accompanied by live ambient music

bliss out during a 60 min. massage with one of Berlin’s most talented massage therapists

detox yourself with daily saunas

slow down during unscheduled hours of reading, resting, journaling, walking, being in nature

enjoy 2 freshly prepared vegetarian meals a day + healthy snacks

retreat with a small group, maximum 11 participants

Your ALL INCLUSIVE Retreat Fee covers: 
  • lodging in NONNA Hof for 3 nights
  • 6 freshly prepared vegetarian meals 
  • 6 two hour yoga sessions, guided in English (German support when necessary)
  • 1 massage (60 Min.)
  • use of sauna
  • bed linens and 2 towels 
  • yoga equipment (1 yoga mat, 2 blocks, 1 bolster, blanket
(your retreat fee does does not include travel costs)
Early Bird Price  590,-€ for a Double Room: 2 people share a room / bathroom not in room. This offer is available until 20.01.2024, with registration and a confirmation of your money transfer. 
 
Price after 20.01.2024 640,-€ for a Double Room
 
*Please remember that the number of participants is limited to 11. Early confirmation of your participation is recommended.
contact me to register