Fall Away
Autumn Yoga and Wellness Retreat in NONNA Hof, Mecklenburg-Vorpommern
Autumn is an ideal time to slow down and reflect. Temperatures cool and nature shifts, releasing layers and leaves no longer useful. This retreat follows that natural rhythm, embracing the opportunity to shed the inessential. Through Vinyasa and Yin Yoga, meditation and journaling, sauna and massage you are invited to relax completely, allowing what must to fall away.
What to expect:
re-set with vitalising, morning, vinyasa flow sequences and pranayama
rest and restore with evening yin yoga and meditation sessions alongside a cosy fireplace
bliss out during a 60 min. massage with one of Berlin’s most talented massage therapists
detox yourself with daily saunas
slow down during unscheduled hours of reading, resting, journaling, walking, being in nature
enjoy 2 freshly prepared vegetarian meals a day + healthy snacks
retreat with a small group of participants
- lodging in NONNA Hof for 3 nights
- 6 freshly prepared vegetarian meals
- 6 two hour yoga sessions, guided in English (German support when necessary)
- 1 massage (60 Min.)
- use of sauna
- bed linens and 2 towels
- yoga equipment (1 yoga mat, 2 blocks, 1 bolster, blanket